engelsrud.com

• We had a fun weekend! Really busy… 1/2 marathon went well - 1 hour 51 minutes. Not my best, but I felt good. #

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• Running later today, having a birthday party, family coming over, fireworks tonight, 1/2 marathon tomorrow, and a parade too! #

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• In a meeting right now, looking forward to a run at lunch. #

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• 3.67 miles at lunch today - 33 minutes - 9:14 pace - felt good and I’ll be running again tonight with the running room. #

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• On my way into the office. Still hurting from yesterday’s run. Working remotely Tuesday, Thursday, and Friday this week. #

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• @ZenRunner sounds excellent! #
• Longest run of the season: 18 miles / 3:07:48 / 10:20 pace - overall very happy, good run, last 2 miles were HARD. Recovering now… #

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• @crossn81 Have fun! #
• @Carl729ad ETL worked - no issues, no dupes. Looks solid so far. Thanks for all your help on this one… #
• Shoe shopping for a 2 year old - fun. 18 mile run on tap for tomorrow morning. #
• @Carl729ad ETL worked - no issues, no dupes. Looks solid so far. Thanks for all your help on this one… #

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• @Carl729ae Bigfoot? Really? Hasn’t that been done already? #
• @Carl729ae Well, if it’s on the INTERNET it must be true… #
• @caliandjody FYI your link breaks because of the period at the end… #
• On the bus home! Happy Friday everyone! #

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• @crossn81 How do you use the # runlog tag? Looks like a great idea! #
• Best run in a long time today. 5.75 miles / 45:30 / 7:54 pace - this is the fastest I’ve run this loop in about 2 years. #

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• Had a great run last night with the RunningRoom group - fun speed work! Busy day at the office - I’ll have to run after work today. #

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